🏋️Fitness Mode

Audio for every phase of training.

Prepare. Perform. Recover. Sleep. Each phase gets its own audio environment, tuned to your body.

Cold plunge breathing protocols. Sport-specific visualization. Recovery optimization. Sleep tuned for growth hormone. Your training doesn't stop when the workout ends, neither does your audio.

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$87B

Sports recovery market

Training phases

Fitness presets

HRV

Apple Health integration

How it works

Cold Plunge Protocol

Guided Wim Hof breathing with audio cues: 30 power breaths, retention hold, then cold exposure countdown with encouragement. Makes the hard thing slightly less hard.

Visualization Engine

Sport-specific guided imagery with theta waves. Relaxation induction into vivid mental rehearsal into confidence anchoring. The most evidence-based mental performance tool.

Recovery Stack

Post-training parasympathetic reset: 432Hz + nature sounds shift you from sympathetic to recovery mode faster. 20-minute protocol replaces 60 minutes of passive rest.

HRV-Correlated Audio

Connects to Apple Health. When your heart rate variability drops, audio adjusts. Elevated heart rate triggers calming EQ. Your wearable data drives your sound.

“The cold plunge breathing protocol is a game changer. I went from barely surviving 1 minute to calmly sitting for 3.”

Fitness Mode Beta Tester